A lot of us associate a strong core with washboard abs and lots of strenuous workouts. These rock hard abs may be something to strive for but are very unrealistic goals for a majority of the world. Luckily for you, there are a lot of other more realistic benefits to keeping your core strong.
Don’t give up on your core workouts just yet. Having a strong core doesn’t mean having that absolutely ripped six-pack. It is essential to work out your core regularly for health reasons in your daily life. We promise!!
Excuse my pun but… keeping your core strong truly is the “core” of all daily physical activity. We can prove it. Below you’ll find some really important benefits of a strong core. You’d be surprised!
Improved balance and stability
Need help with some coordination and balance? Work on your core. With a strengthened core, your balance and stability drastically improve. The core is the central part of your body that works simultaneously with other surrounding muscles. The core consists of pelvis, lower back, and abdomen muscles. When these muscles are strong and work together in harmony, your balance and stability improves. This harmony will make daily activities such as walking, sitting, and running much easier. Additionally, you will improve as an athlete.
Since the core comprises the abdomen and the pelvic and lower back muscles, a solid core means a very healthy back.
The core muscles work together to protect your spine from injury and long-term damage. The spine is under less stress when all the muscles around it are doing the work for it. Therefore, the stronger your core muscles are, the healthier and safer your spine will be short term, and especially long term.
Posture is a crucial aspect of spine health. A strong core allows your body to support the correct and upright posture daily. With a strong core it will be easier for you to naturally hold your body weight up without letting your posture slip. Posture is something that many people struggle with and it can cause long term health effects and loss of mobility. So help your posture by doing those daily core workouts!
No equipment or gym membership required
The best part about working out your core, is that it takes minimal to no equipment! No need for heavy weights, no need for that unrealistic gym membership. All you need is a floor, some comfy athletic clothes, and yourself (don’t forget a positive attitude going into it!). Find some different variations of core workouts that you can do from the comfort of your home!
Help reach your fitness goals
This is a great place to start to help aid your fitness journey. With a strong core. You will start to see your mobility and coordination improve as you workout, and even in your every day, you will begin to notice subtle and stronger ways of moving. The long-term benefits of injury prevention will also keep you consistently healthier for longer.