Doc Jen Fit

Physical Therapist

Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, she has gained a large social media following of more than half a million. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She has recently been featured on Good Morning America and NBC.

CourseVideo Course

$29

Level up on and off the field

Purchase a course to learn how the world's best work on their physical and mental game. All of our courses provide insight into the drills and exercises that the most accomplished athletes use to level up.

Buy Course $29

Lessons

1. Intro to Hip Mobility

We need our hips to move with us, and power us through different movements. In this lesson, Dr. Jen explains the importance of hip mobility for everyday activities, as well as for athletic endeavors.

2. Adductor Cossack Squats

Many athletes experience groin pain. In this lesson, Dr. Jen explains how to build resilience in the adductor and groin area.

3. Hamstring Alt Quad Stretch

In this lesson, Dr. Jen demonstrates a stretch for your hamstrings and quads that will help to loosen your hips.

4. Hip 90/90 Holds

In this lesson, Dr. Jen shows a stretch that will help to improve the internal and external rotation of your hips.

5. Hip 90/90 Switches

Once you have identified tightness within your hip and started to work on those areas, you can begin to get into the active range of motion around your hips. In this lesson, Dr. Jen demonstrates an active movement to help improve your hip mobility.

6. Intro to Shoulder Mobility

In this lesson, Dr. Jen gives an overview of shoulder mobility, and the goals of this course in helping to improve the range and ability of your shoulder movements.

7. Scapula Assisted Child's Pose

A common area of tightness and pain is during shoulder flexion, resulting in restriction in scapular mobility. In this lesson, Dr. Jen provides you with an exercise that will help to relieve that tightness.

8. Eccentric Slide Out to "W"

In this lesson, Dr. Jen takes you through a mobility exercise that you can use to improve the overhead shoulder range of motion.

9. Side Lying Sleeper Stretch

In this lesson, Dr. Jen demonstrates an exercise to improve both the range of motion and internal rotation of your shoulders. It also helps to provide stability in your shoulders.

10. Prone Alt Reaches

In this lesson, Dr. Jen provides you with an exercise that will improve the internal and external rotation of your shoulders.

11. Intro to Foot & Ankle Mobility

"Our feet are our foundation." In this lesson, Dr. Jen explains the importance of foot and ankle mobility.

12. Ankle Dorsiflexion Test

In this lesson, Dr. Jen demonstrates how to test your ankle mobility. She also provides you with a stretch you can try at home.

13. Can You Separate Your Toes?

Your toes are often squished together from wearing shoes and socks all day. In this lesson, Dr. Jen explains how to improve the mobility in your toes.

14. Seated Big Toe Extension Stretch

"The big toe plays a critical role in both shock absorption and propulsion." In this lesson, Dr. Jen explains how to improve your big toe's range of motion in order to improve your over all foot function.

15. Pronation vs. Supination

In this lesson, Dr. Jen addresses pronation versus supination, and gives you a mobility exercise to try on your own.

16. Intro to Spinal Mobility

We want to be able to move throughout our spines, but with modern lifestyles and the constant leaning over screens, we begin to move only from where the lower back meets the upper back. By working on the movement of your upper spine, you will be able to release pressure in your low back and neck.

17. Open Book to Quad Rotation & Thoracic Cat-Cow

In this lesson, Dr. Jen demonstrates an exercise that will help you to improve your thoracic mobility, open your chest, and improve your posture.

18. Pec Stretch to Thoracic Rotation

In this lesson, Dr. Jen provides you with an exercise that will help to relax your chest muscles and optimize your thoracic rotation.

Tags