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Live Events

Learn from the best instructors. The Skills offers online courses created for students of all skill levels. Maria Sharapova, Michael Phelps, Larry Fitzgerald, Shaun White & Kerri Walsh Jennings.

Yoga All Levels Flow

How to Perform Even Better Than You Practice

Photography Fundamentals and Equipment

The Basics of Wine

Shooters Shoot! Shooting Form Lesson

Elijah will focus on setting goals and reverse engineering them. We are also going to teach you how easy it is to set some basic daily practices that can take you from the baseline to the best of any chosen discipline or career.

The Olympic Mindset That Anyone Can Live By

Making Art, Not Photographs

How to Appear Professional When Beginning Your Career

There are opportunities to improve in all 24 hours of the day -- you just have to know where to look. 

Hard work provides the foundation of a successful swimming career. But no matter if you're a teen, a college athlete, or a working professional that swims Masters, elite improvement happens when you learn how to maximize the effects of your hard work.

This lesson will teach how to approach all 24 hours of the day like an elite swimmer, no matter your age or skill level.

This will involve:

- Breakdowns of science-based approaches to recovery, strength & endurance, learning skills, meet preparation, and other areas that impact performance.

- Practical application of those subjects as a coach, and a professional athlete continuing to improve in my 30s.

- Live interaction during the presentation, and long-form Q&A at the end

24 Hour Athlete: Life Skills from an Elite Professional Swimmer

Dating Anxiety 101 Past

Paint a Loose Iris and Learn about Floral Compositions

Introduction to Surf Photography from Water

New Writers Workshop

Photography for Beginners

Oval Brush Peonies Technique

Dating Anxiety 101

Using Your Mindset to Find Love

Basketball Trainer's Guide to Success

Functional Hatha Flow

The Art of Baking Bread

This is a lesson for beginners who would like to learn flourishing on modern calligraphy. You'll learn the basic form and how you can improve by adding flourish to your handwriting. You don't need to have nibs or brush pens, just grab a pencil and learn with May Tong.

Flourishing Introduction in Modern Calligraphy & Lettering For Beginners

Simple Loose Rose and Floral Composition

How to Get Your Needs Met

Sled Hockey Basics

Basics of Being a Chicken Owner

How to Sing & Keep Your Vocal Health Strong

How Short Recovery Pauses Can Elevate Energy & Overall Performance

Rewiring Your Brain for Recovery

Learn from the basics of Sparkling Wine with Level 3 Wine Sommelier Cecily Gamba! Learn the ins & out of sparkling wine - its history, to how it's made, to how to taste!

Sparkling Wine 101

Discover what it takes to truly train like a champion. Believe it or not, it goes beyond the technique- it truly starts somewhere deep inside. Find out how most World Champions approach their training and what makes them perform so differently.

Train Like A Champion

Competition Day Preparation

Esta clase cubrirá lo básico de la fotografía de surf desde el agua. Será totalmente en español. Se tocaran temas generales y fundamentales para gente que busca empezar a tomar fotos acuáticas.