NFL Wide Receiver
Justin Jefferson is a wide receiver for the Minnesota Vikings. After playing 3 years of college football at LSU, he entered the 2020 NFL draft. He was drafted 22nd overall by the Vikings. In his first year as a professional football player, he set an NFL rookie record for receiving yards with 1,400 yards. He is also known for his touchdown celebrations, and his dance Get Griddy.
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2MLeaving high school, Justin was a 2 star recruit, but now he is one of the best receivers in the NFL. As Justin says, "Never let anybody stop you from reaching your highest potential." In this lesson, Justin tells you a little about himself and his journey, and what you can expect to learn from his courses.
3MJustin practices spot catching before every position work session to prepare him for the rest of the day. In this lesson, Mo gives an intro to spot catching.
2MIt is important to practice running different routes and to work on route tree drills. In this lesson, Mo and Justin go through some route tree drills.
3MIn this lesson, Mo and Justin review the quick feet cone drill and give you the necessary steps to improve your footwork.
2MIn this lesson, Mo and Justin cover later reactiveness and quickness. Football is all about your reactions, and this drill is a great way to practice that.
1MIn this lesson, Mo gives an overview of the drills Justin goes through in order to improve his speed and agility.
3MIn this lesson, Mo breaks down the key fundamentals of speed and agility.
5MMovement and mobility are very important for improving your speed and agility. In this lesson, Mo and Justin take you through how Justin prepares for working on his speed and agility.
5MIn this lesson, Mo and Justin demonstrate the proper stance and set up for your 40 yard dash.
1MIn this lesson, Mo and Justin break down the 5-10-5 drill and how to improve your own 5-10-5.
3MAs Mo says, football is an angular game. In this lesson, Mo and Justin cover angular speed, acceleration, and deceleration.
2MIn this lesson, Mo and Justin demonstrate zone sprinting, which is a speed development tool that can help you to get into your max velocity training.
1MIn this lesson, Mo gives an introduction to the power training that Justin does in the weight room to help him improve on the field.
3MIn this lesson, Mo and Justin cover the exercises Justin does to prepare for the power strength movements he includes in his training.
4MIn this lesson, Mo covers plyometrics and some of the plyometric efforts that Justin practices in order to work on his strength and power.
3MIn this lesson, Justin demonstrates how he goes through Justin’s barbell squat that he pairs with his overspeed banded jump.
2MIn this lesson, Mo takes you through how Justin trains his upper body to be prepared for game play.