Rachael Adams

Professional Volleyball Player

Rachael is a decorated indoor volleyball player. She was a bronze medalist in the 2016 summer games, as well as a gold medalist in the 2014 World Championship.

CourseVideo Course

Level up on and off the court

Purchase a course to learn how the world's best work on their physical and mental game. All of our courses provide insight into the drills and exercises that the most accomplished athletes use to level up.

Buy Course $9

Lessons

1. Importance of Teamwork

Teamwork is everything in this sport. Rachael will share with you what teamwork means to her and how she has managed to better her communication and bond with her teammates.

2. Nutrition: Nice Cream

In this session, Rachael will teach you a simple, quick, and healthy way to treat yourself! This vegan recipe will satisfy any sweet tooth.

3. Choosing Courage Over Fear

Fear is a natural response to the unknown. In order to face your fears head on, you will find that you have to allow courage in. Choosing courage over fear has lead Rachael to so many wonderful opportunities she would not have had if she let fear stop her.

4. Advice to Middle Blockers

As a middle blocker, Rachael has learned many things throughout her career and in this session, she will be imparting some of her wisdom to beginner middle blockers out who are still learning the game.

5. Self-Care

Self-care has been an important tool for keeping Rachael focused and being her best self on and off the court. Here are a few practices that have been imperative to keeping her recharged and in tune with her needs.

Tags