Best Value! Purchase this package for all six lessons with Shakti Bird at a discounted rate. Receive access to each session's recording as well if you can't make all of the sessions. Full Package Dates: October 11th, 13th, 18th, 20th, 25th, & 27th
Enjoy a blend of holistic modern movement and classical yoga. These sessions are designed to assist practitioners in taking responsibility for their practice and improving their overall experience of life.
Holistic modern movement is rarely seen in combination with classical yoga. These sessions were created with the intention of improving overall physical (and mental) wellbeing, as well as honoring the ancient yoga traditions. Each moment of class is an opportunity to get to know yourself better and learn to customize the occasion to suit the individual intention of the practitioner. We find more freedom in flow by opening our hearts and removing ourselves from the prison of our minds and expectations.
Don’t take yourself too seriously! These sessions are an opportunity to work on mindfully transitioning between postures of balance, while twisting. Expect moments of feel good stretching, creativity, challenge, and relaxation.