1. Challenges of Transitioning to Beach Volleyball
Any transition in life or in your career can be difficult. In this session Alix shares some of the challenges she faced during her transition from indoor to beach.
Any transition in life or in your career can be difficult. In this session Alix shares some of the challenges she faced during her transition from indoor to beach.
Pushing your body to its limits is part of becoming a better and stronger athlete. But, to do so safely and effectively, there is much more to consider in that equation. Hear Alix's insight on how to live a healthy lifestyle to better your ability to grow as an athlete and in life in general.
Leadership is one of the most important qualities of a great athlete. Whether it be leading a team as a captain or leading by example with teammates, the qualities of leadership will help you succeed. In this session, Alix speaks to what makes a good leader and how to become a better one.
Being self-motivated is one of the many skills that have helped Alix in her career. Self-motivation is a skill that can be used daily in any situation to help us reach our goals.
Nutrition plays a huge part in how our bodies function. For optimal performance, it is important to understand how to properly nourish and fuel yourself. Find out how nutrition plays a part in Alix's routine and what she does before a match.