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Alix gives tips on how to successfully manage the transition from indoor to beach volleyball. While many fundamentals don't change, the nuances between the games are critical.
Pushing your body to its limits is part of becoming a better and stronger athlete. But, to do so safely and effectively, there is much more to consider in that equation. Hear Alix's insight on how to live a healthy lifestyle to better your ability to grow as an athlete and in life in general.
Leadership is one of the most important qualities of a great athlete. Whether it be leading a team as a captain or leading by example with teammates, the qualities of leadership will help you succeed. In this session, Alix speaks to what makes a good leader and how to become a better one.
Staying motivated through tough times and a long athletic career is not simple. Hear what Alix has to say about what keeps her motivated day in and day out.
Everyone has different pressures in their lives. As an athlete, dealing with pressure is a part of the game. Whether it be pressure to win, teammate pressures, or personal pressures, it can be hard to navigate through it. Listen to how Alix has handled pressure in her career and how you can improve your game.
