Olga is a certified Yoga instructor -200hr Vinyasa YTT, 30 Ashtanga TT, 30 Mindful Trauma Informed Yoga & in process of 300hr TCTSY (trauma sensitive yoga). She teaches in a way that's inclusive, accessible, and trauma informed. Yoga & Handstands helped her in healing, so now she shares it with others.
Group LessonMindful Trauma Informed Yoga
October 22, 2022, 5:00 PM UTC
In this class you may experience:
A deeper understanding of who you are.
A heightened sense of internal & external body awareness.
Befriending your nervous system.
An increase in empowerment, non-attachment, self-compassion, & resilience.
Group lessons give learners the chance to learn from an instructor in a group setting. When you buy a ticket to the event you will receive a meeting link with instructions on how to log into the lesson.
What if i can no longer make my scheduled group lesson?
If you can no longer attend your group lesson, email us at email@example.com and we can set you up with a recording of the lesson!